HeartMath™ is a biofeedback program that we may use to help you develop ways to better understand how to shift your biology in order to enjoy different thoughts and feelings in your day-to-day life. There is a tremendous amount of evidence-based research indicating the plentiful mental and physical health benefits of these techniques.

After we work together, there are a few documents that can be helpful work with at home.

Here are some links to PDFs:

The Inside Story

Depletion to Renewal Plan

Heart-Focused Breathing Technique

Quick Coherence Technique

Heart Lock-In Technique

Attitude Breathing Technique

Freeze Frame Technique

Coherent Communications Technique

Impacts of Stress

Guide for Couples Therapy

Guide for Stopping Emotional Eating

Meditation Assistant